Beetroot,Carrot,Turnips – add them to your diet

Posted on Friday, May 3, 2013
This article was posted in From Your Kitchen

   Beetroot, Carrot, Turnips   Beetroot, Carrot, Turnips    Beetroot, Carrot, Turnips

Beetroot, Carrot, Turnips a quick read as to why should you add them to your diet

Beetroot – 500ml of beetroot  juice everyday can significantly help reduce high blood pressure.

Carrots – Eating  carrots  not only encourages healthy skin, hair, bones and eyesight but also cleanses the body.

Turnips – Low in calories, packed with vitamin C,  turnips are also powerful antioxidants. Add them to your diet to lower the risk of obesity, high blood pressure, diabetes and cancers of the stomach, pancreas, bladder and lungs.