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Pumpkin Seeds - Most nutritious and flavored seeds

Pumpkin Seeds – Most nutritious and flavored seeds

Pumpkin seeds are a very good source of minerals like iron, copper, protein, zinc, magnesium, manganese and phosphorus and hence bring in a bunch of health benefits : Having anti-inflammatory ...

Almonds - The Wonder Nut

Almonds – The Wonder Nut

Almonds, from ancient times in India, has found its special place in the list of nutritious food. Not only almonds make for a healthy snack but also a tasty additive to many recipes. Rightly called the wonder nut, almonds are packed with vitamins, minerals, anti-oxidants and health-promoting ...