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How to protect from sunburn naturally

How to protect from sunburn naturally

// We can’t even imagine that Sun can do much more harm to our body than giving painful sunburn.  As per ...

Correlate your Diet with Colors

Correlate your Diet with Colors

It's good to add items to your diet to gain variety of nutrition but it is even better to correlate your diet with colors. According to nutrition experts, serving yourself a rainbow of colors ensures you a healthy diet and provides a larger range of nutrients your ...

Fitness Mantra

Fitness Mantra

Traditionally, eating less is thought to be the primary factor for weight loss but research recommends  a new fitness mantra  to manage and control weight and blood sugar- you must eat five to six small meals a day. The key ...

Low Sodium Diet - is it actually healthy?

Low Sodium Diet – is it actually healthy?

Maintaining a Low Sodium Diet and you thought this was heatlhy; it's time to recheck. Studies done till now claim that high intake of salt is harmful for health. But too little sodium is almost as bad as ...